Name: Kay Elizabeth
Rating: 5

About Me

Hi I'm Kay. I am married and have 2 children - Harriet and Owen. I'm a trained Mizan Womb therapist, Scar Release Massage Practitioner and Traditional Postpartum Doula.

I also volunteer as a breastfeeding peer supporter on postnatal wards and in groups across Leeds.

I want to empower women to reconnect with their cycles and embrace the power they have within. Having had 2 children myself, I've come to learn the importance of women's health, and I really want to help women with theirs, especially during pregnancy and postnatally. This is what I am really passionate about.

I trained to become a Mizan therapist so I could give women the confidence to explore alternative ways of easing any difficulties they may be having with their menstrual cycles: PCOS, endometriosis, fertility issues, digestive challenges, IBS... The list goes on.

I trained as a Scar Release Massage Therapist, because of how scar massage release supported me on my healing journey, after having two c-sections.

My journey so far has made me realise that the knowledge behind women's health and breastfeeding is still extremely limited and as a result, many women are made to feel like "they" are the problem. I want women to know that this is just not the case. Instead, let's tune into ourselves more, listen to what our body is telling us it needs, and let's live a balanced lifestyle that will give us the peace, contentment and happiness we all deserve.

If you would like to book an initial session with me to find out how I could help you, please get in touch.

Beaming love your way!

What is Mizan?

Mizan Therapy uses traditional reproductive healing techniques to gently guide the reproductive organs back into their optimum position. It improves the flow of blood, lymph and nervous systems to strengthen the muscles and ligaments, that hold the internal organs in their optimum positions.

Mizan relieves congestion and helps to remove blockages to stimulate physical and emotional health and well-being. It improves the health of the reproductive systems, as well as benefiting the digestive system.

Symptoms that mizan therapy can help with:

Painful menstrual cycles
Irregular menstrual cycles and ovulation
Miscarriages, difficult pregnancies
Endometriosis
PCOS
Displaced or prolapsed uterus and/or bladder
Perimenopause, menopausal symptoms
Fertility problems
Ovarian cysts
Uterine fibroids
Pelvic congestion
Headaches and migraines
Digestive problems
IBS
Crohn's Disease
Chronic constipation
Back ache

Mizan is also extremely beneficial while pregnant and postnatally at supporting your womb space.

Mizan Treatments

Your initial Mizan session with me is made up of two parts. The first part is where we talk a lot about why you have come for Mizan and I'll take you through your intake form. This part can sometimes bring up a lot of emotions, which you will be fully supported through.

The second part is where the magic happens with a beautiful and wholesome massage to bring balance and harmony to your body and soul, working on the five life forces.

The session is not rushed and I'll go at the pace that is right for you throughout the whole treatment.

During the session I'll also give you some suggestions on lifestyle, diet and self care practices to do when you are at home.

These sessions are for you to be heard and a safe space to be held for you to share.

Pregnancy Massage

The traditional techniques that are used in a Mizan pregnancy massage can help with baby positioning, womb alignment and help alleviate some of the symptoms that come with pregnancy such as; pelvic girdle pain, back pain, breathlessness, reflux and many more.

A Mizan pregnancy massage is a beautiful way to honour and celebrate yourself and your baby for the life you are creating.

Modern life is really busy, but Mizan pregnancy massage allows you to find a piece of calm and tranquility to connect with your baby, yourself and tune into your intuition. You will be honouring and celebrating the sacred journey of pregnancy, birth and beyond.

Most importantly it makes you and your baby feel good!

I am trained in Biomechanics for birth and if I feel your body and baby need further support with alignment, I include some of these moves in the massage, which supports with breech and transverse babies, and is also very beneficial if you are having an induction as they can get baby in their optimum position ahead of this.

The treatment itself is around 2 hours, where we will go through your intake form in great detail, I will then guide you through a meditation and then the beautiful massage takes place.

The session is not rushed and I'll go at the pace that is right for you throughout the whole treatment.

Traditional Postpartum Doula

A traditional postpartum doula offers deeply nurturing, in home healing support during the sacred window of time after birth. For a new Mother rest, care, bodywork and gentle connection are extremely important to support the mother arrive and heal during the transition into her new role.

Rooted in ancestral wisdom, this loving presence tends to the new mother with warm meals, emotional support, and hands-on help with new born care, supporting feeding choices, and creating a peaceful space for recovery and bonding. With soft guidance and a calm, grounded energy, the doula helps weave healing into each day.

What's included in my Postpartum Doula services;

A nourishing meal and snack for that day, that is beneficial in healing the postpartum body.
A nourishing breakfast for the following day.
Mizan (Womb/Abdominal massage) or Rebozo massage
Moxibustion
Breastfeeding Support / Signposting
Birth debrief
Postpartum Self-care advice on all birth types
Light Housework
Homemade tea blends, salves and herbs
Sitz/Yoni Steaming blends
Baby care, alongside you, or to give you opportunity to rest

Single Visit

3 hours for £175

10-hour Package – £500

This includes a free 1 hour meet from 36 weeks of pregnancy to plan the support of your postpartum care.

Minimum stay is 3 hours for each visit

To be used within 1 month of baby being born

20-hour Package – £1000

This includes a free 1 hour meet from 36 weeks of pregnancy to plan the support of your postpartum care.

Minimum stay is 3 hours for each visit

To be used within 2 months of baby being born

You can add Sacred wrapping (Closing Ceremonies) onto these packages, see here for more information on my sacred wrappings.

The above offerings can take place Monday through to Thursday 9am – 2.30pm. I offer free discovery calls if you would like to find out more.

Postpartum Massage and Closing Ceremonies

Mizan Therapy post birth is extremely beneficial in supporting the woman's postnatal body during the transition from maiden to mother.

It supports the mother to rest and restore, whilst also assisting the internal organs gently back into there optimum position, and supports the alignment and positioning of her hips, pelvis and sacrum area.

Depending on the birth, Mizan can be done before the 6 week check up. If a C-section has taken place then once the scar is closed.

Closing Ceremonies

Closing ceremonies are a way to support a woman's journey after birth and celebrate the miraculous event of conceiving, growing and birthing a baby.

It is a ritual a moment of reflection, peace, contemplation and renewal.

Closing ceremonies don't have to be limited to closing the postnatal period, it can be practiced after baby loss, the end of a breastfeeding journey, divorce, and any life journey that you want to acknowledge.

As a society, we have lost this practice, but it is starting to come back and what a joy and honour it is for me to be able to offer this to women.

I work with a woman to make her ceremony bespoke and personal for her. In this I usually include a womb massage, and then wrapping rebozo scarves around her body to support, honour and celebrate the journey she has been on.

Postpartum Massage and Closing Ceremonies

Scar Massage Release

Scar massage is a therapeutic massage that involves applying gentle pressure and specific movements to a scarred area on the body.

Scar massage offers a comprehensive approach to healing, addressing the physical, energetic, and emotional aspects of scar tissue. By promoting physical recovery, balancing energy flow, and supporting emotional well-being, scar massage can help transform a scar from a painful reminder to a symbol of strength and healing. Whether you've recently undergone surgery or are dealing with an old scar, this technique provides a holistic pathway to recovery and self-care.

Over time, scar massage can significantly reduce the appearance of scars and even relieve discomfort or tightness around the scar tissue. As well as supporting our emotional well-being.

Scar massage can be used for a variety of scars, including those from surgery, trauma, burns, or injuries.

My Prices

3 Hour Initial Session (not required for Pregnancy or Postnatal)	£150
2 hour follow up Mizan session	£95
2 hour Mizan Pregnancy Session	£95
2 hour Mizan Postnatal Session	£95
Initial Scar Massage Release 90 mins	£75
Follow up Scar Massage Release 60 mins	£65
Closing ceremony including Mizan massage	£180
The Pricing for my Postpartum Doula offerings can be found here.

What My Clients Say

5.0 25 Google reviews

Emily Moxon

4 months ago

I attended a 2 hour session with Kay at We are Wellness. Kay held space for me and my baby to feel safe, supported and relaxed as we discussed my postpartum experience. We are at the beginning of our Mizan Therapy and Scar Tissue massage

Leah Smith

4 months ago

Kay is a wonderful human being. I first discovered her through my own antenatal business and have been seeing her monthly now for most of this year. When I first went, my cycles were super irregular and I was interested to see what Mizan therapy could do

Hana Haziem

4 months ago

Going to Kay for a mizan postpartum massage was a wonderful experience. She immediately put me at ease with her welcoming and nurturing approach. She really listens and I felt very heard and held. The massage itself was really thorough

Lauren Brown

5 months ago

I have had two Mizan sessions which included a womb massage with Kay and only writing the review now because I didn't feel I previously had the words to describe the incredible experience of attending these sessions. Kay has been the most knowledgeable, amazing, understanding, patient person who goes above and beyond in terms of what is offered in the sessions and also the aftercare, and I can only say my experience has been life changing. I have walked away from these sessions feeling so empowered, and I have had such a break through in terms of the physical pain (pelvic pain) and emotional pain (which included traumas from previous births) that I had been carrying for a very long time. I could not recommend Kay enough and my only regret is that I hadn't met her sooner. Thank you

Clover Yoga Postpartum

5 months ago

My Closing the Bones ceremony with Kay was incredibly special. She's such a good listener and created a space where I felt completely heard and cared for. The way she guided the ritual, with gentle wrapping and thoughtful pauses, gave me lovely moments of reflection that I didn't even know I needed. It felt like my body and emotions were being gathered back together in the most nurturing way. I left feeling held, grounded, and grateful for such a beautiful experience.

Bethany Kay

6 months ago

This morning I experienced a scar therapy massage, and I must say, I'm thoroughly impressed. From start to finish, the session was both soothing and highly effective. Kay was extremely knowledgeable and explained the process in detail, ensuring I felt comfortable and informed throughout. Kay tailored the session to focus on the specific areas where I had scarring, using techniques that promoted circulation and helped break down tissue adhesions. The pressure was just right - not too harsh, but enough to create noticeable relief. The environment was peaceful and welcoming, which made it easier to relax and fully engage in the healing process. After the session, I noticed a significant improvement in the texture of my scar and a reduction in tightness. I highly recommend scar therapy massage to anyone looking to improve the appearance and feel of their scars. It's a unique and effective treatment that blends relaxation with therapeutic results. I'll definitely be returning for more sessions. Thank you Kay

Harriet Standing

6 months ago

I had an amazing pregnancy mizan massage with Kay - she is such a kind and thoughtful person and she made it a really relaxing and personalised experience. I will definitely see her again and so recommend this to others! Thank you.

Lola Armario Ibáñez

8 months ago

Kay is absolutely inspiring. She is compassionate, gentle and has a unique and warm way of holding the space for you. I am continuing with this therapeutic process and will not recommend her enough to my friends who might need her help and expertise.

Sarah Smith

a year ago

It was such a pleasure to meet Kay and be held in her beautiful presence and energy. The pregnancy Mizan session was just what I needed and I felt lots shift throughout the session. I will book more sessions and can't wait for my next appointment.

Olivia S

a year ago

I just had my first ever mizan massage therapy yesterday and I felt so relaxed and lighter. I felt so seen, understood, held, safe and nourished in Kay's hands. I was impressed with the trauma release I felt in my belly

Tassie Weaver

a year ago

Mizan Therapy is completely new to me so I wasn't sure what to expect. Kay's combination of professional, yet warm and kind demeanour made me feel safe and relaxed very quickly, meaning I could really engage in the session fully

Charlotte Butterworth-Pool

a year ago

Kay attended my house to give me a Mizan therapy massage, which is SO MUCH more than a massage. The pre treatment form was very detailed and in our pre massage chat she had clearly read and considered it carefully

Nicky Deigh

a year ago

I had the most beautiful pregnancy and postpartum massages with Kay. She came to my home and created a relaxed atmosphere. The massages were not only lovely experiences but felt really healing for the specific issues I was experiencing

charlotte mallows

a year ago

I had the initial Mizan therapy and massage session today and it was unreal. Deep emotions came out that I didn't know were there and in ways that I could never have imagined. Kay was so emotionally supportive and in tune with the journey

Krolina Ds110

a year ago

I was new to Mizan therapy and in search of relaxation time for myself. I am glad I found Kay, she was very open and supportive to my needs. With a background in physical therapy I took away valuable information with a new perspective

Fiona L

a year ago

I highly recommend Kay for anyone needing support with anything linked to women's health - she is so knowledgeable and passionate about helping women understand how their cycles work and the importance of self care. I've learnt so much from her

Donna Sutton

a year ago

I have been having Mizan therapy with Kay for 7 months. I was introduced to the therapy due to severely painful cycles that resulted in prolonged periods of vomiting. Medical treatment had come to no conclusions besides the contraceptive pill

Ear Wax Removal

a year ago

I had the most wonderful experience with Kay during my 3-hour Mizan therapy session. From the moment I arrived, she made me feel completely comfortable and supported. The session was not only deeply relaxing but also incredibly insightful

Charlotte Hamilton

2 years ago

Had a lovely at home pregnancy massage with Kay at 39 weeks. Her warm energy and gentle approach to the womb space was exactly what I needed. All elements of the session were done with such intention and lovely energy. I felt so relaxed

Kim Blanchard

2 years ago

I originally saw Kay for issues I was having with my menstrual cycle including long, painful, heavy periods. Within 3 sessions, I was able to significantly improve all these symptoms to the point where I no longer need to take pain relief

Rebecca Hull

2 years ago

I had a lovely Mizan pregnancy massage with Kay in the comfort of my own home. She made me feel really comfortable and we discussed a lot around the pregnancy including nutrition. The massage was great - I will definitely be booking in again and I will also book in for some postpartum treatment. Highly recommend, Kay is lovely and knowledgeable.

Ashleigh

2 years ago

I booked a Mizan Pregnancy massage session with Kay to help me with my pregnancy related pelvic girdle pain, restless legs, and the resulting sleep issues I was having. I absolutely loved it! Kay was warm and gentle to talk to and really put me at ease, explaining everything before the treatment, during, and offering aftercare advice. She was also really insightful about so many elements of pregnancy and the mechanics of the body and I feel like I've given myself, my body, and the baby a big treat by investing in the treatment. I feel a lot looser and like I have more room in the areas that were tightest, and have some guidance on how to help myself at home going forwards. Kay obviously loves what she does and just seemed genuinely happy to help, which was lovely. Thank you x

Val Atha

2 years ago

I have spoken to Kay at length along her Mizan journey and her passion and commitment to women's health shines through. I was the beneficiary of one of her massages and it was the first time in months I was able to exercise without lower back stiffness. Kay takes the time to explain what she is doing and the benefits and goes the extra mile to put you at ease. I wouldn't hesitate to recommend her to anyone with women's health issues.

Natasha Pickard

2 years ago

I came to Kay at 25 weeks, after my pregnancy discomfort increased, with rib pain and pelvic girdle pain. I was immediately put at ease and found it to be such a holistic experience. Kay talked through some of the anxieties I'd been feeling

Finesse Clinic Aesthetics & Skincare

2 years ago

Kay is a breath of fresh air! She is a passionate advocate for women's health. I had some sessions as a general well-being prompt and I learnt so much about my body and how important it is to be in tune with your body's process

Contact

Please use the following contact form to book in a 30 minute discovery call to see if any of my services will be beneficial for you.